老外厨房

There are many ways of cooking sausage. The easiest is to cook them on the grill, which is what I used to always do. But that got boring and I found new ways of cooking sausages (such as using them in frittatas).

做香肠的方法有很多种，其中最简单的一种就是用烤炉烤，这也是我常用的一种方法。但是如果总是用一种方法做香肠的话，有时候也会觉得很无聊，所以呢我又发现了一些新的方法来做香肠（比如可以用香肠来做简单的意大利蛋饼。）

In the last year I started adding cut-up sausage to pasta sauce rather than making meatballs. That gave me the idea to make something similar without adding any pasta. I ended up with a dish that is a tomato-based sausage stew. This meal goes well with rice, but every now and then I still like eating it with pasta.

去年我尝试将香肠切片后加到意大利面酱里，用香肠取代丸子。这种做法给了我灵感，我认为我可以用这种方法做一些类似的菜但是里面不加意大利面。因此，后来我就创新了一种西红柿炖香肠。这道菜和米饭搭配是再好不过了，但是有时我也会和意大利面搭配。

The first step to creating this meal is to choose your sausage–I prefer any variety of spicy sausage. The last few times I made this I used spicy turkey sausage. There’s less fat in turkey sausage and thus less grease when cooking, but the flavor is more mild than that of pork sausage like chorizo and Italian sausage. But, because I add vegetables and spices to the mix, it doesn’t make that much of a difference.

做这道菜的第一步是，选择香肠，我喜欢用各式辣香肠。前几次我是用的辣火鸡肉香肠。在采用火鸡肉香肠做饭时，这种香肠的脂肪比较少，而且不那么油腻，

If you prefer a sweeter sausage stew, you can use red bell peppers and cherry tomatoes and add basil and oregano.

如果你不喜欢吃辣，喜欢稍微甜一点儿的口味，那么你可以用柿子椒和樱桃西红柿，然后加一些罗勒和肉豆蔻。

Ingredients:原料

3 sausages (about 1/2 lb.) 3根香肠（半磅左右）
2 tomatoes两个西红柿
1 medium onion 一个中型洋葱
1 large green bell pepper 一个大的绿柿子椒
3 cloves of garlic 三瓣大蒜
1 tablespoon olive oil 一茶勺橄榄油
Salt, pepper, chili powder 盐，胡椒粉，辣椒粉

1. Slice the sausage so that the pieces are about 1/2 inch thick. It’s easier to cut sausage if it is almost frozen.

1.把香肠切块儿，大约在1/2英寸厚，在香肠冷冻的时候比较好切。

2. Heat olive oil in a deep pan and cook the sausage slices until they are mostly brown.

2.在深口煎锅中将橄榄油加热，把切好的香肠倒入，然后将香肠炒熟

3. Slice the onion and green bell pepper into strips and cook with the sausage until the onion becomes almost translucent.

3.把洋葱和绿柿子椒切成条状，然后和香肠一切翻炒，直到洋葱炒软变透明。

4. Chop the tomatoes and garlic and add to the pan. Crush the tomatoes as they cook.

4.把切好的西红柿还有大蒜加到锅里，然后西红柿在锅里一边煮一边压

5. Add salt, pepper, and chili powder to suit your taste.

5.根据个人口味加盐，胡椒粉和辣椒粉。

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